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Liver function is CRITICAL to a healthy life! Good practices help boost function and durability.

Facts About Liver Damage in People Over 40:

1. Higher Risk of Liver Disease
As you age, the liver’s ability to regenerate slows down, making it more vulnerable to damage.

2. Metabolism Slows, Increasing Fatty Liver Risk
After 40, metabolism slows, leading to increased fat accumulation in the liver.
Non-alcoholic fatty liver disease (NAFLD) is more common in middle-aged adults, especially those with obesity or diabetes.

3. Dehydration and Poor Nutrition Take a Toll
A poor diet high in processed foods, sugar, and unhealthy fats can damage the liver.
Inadequate hydration makes it harder for the liver to flush out toxins.

These are just a few common factors in life that everyone runs into...

Liver function can be improved through detoxification by supporting its natural ability to flush out toxins and metabolize nutrients efficiently. 

A liver-friendly detox includes staying **hydrated**, consuming **antioxidant-rich foods** like leafy greens, berries, and turmeric, and reducing processed foods, alcohol, and excess sugar. 

Regular **exercise** helps reduce fat buildup in the liver, while **herbal supplements** like milk thistle and dandelion root may support liver function. 

Additionally, getting enough **sleep**, managing stress, and avoiding unnecessary medications can help the liver regenerate and perform optimally.


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